Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # 螺旋肌力體能學院 Spiraling Strength & Conditioning Institute 為您的身心健康著想，更為您的夢想築基踏實 ## Sitemaps - [XML Sitemap](https://rightweightleeding.com/sitemap.xml): Contains all public & indexable URLs for this website. ## 文章 - [部落格](https://rightweightleeding.com/blog/) - Take a look here on how to setup your blog page: http:/ - [2025/05/05 BWFB Coaching Certification 全方位產前產後好孕適能國際認證](https://rightweightleeding.com/2025-05-05-bwfb-coaching-certification-全方位產前產後好孕適能國際認證/) - 課程報名連結：https://builtwellforbirth.com/products/taiwan-bu - [繩采飛揚~2025基礎繩流研習全台開跑 RopeFlow Beginner Workshop (ft. 地雷管研究所螺旋動力研習招生)](https://rightweightleeding.com/繩采飛揚2025基礎繩流研習全台開跑-ropeflow-beginner-workshop-ft-地雷管/) - 課程報名連結：https://forms.gle/kBY5vv4J3tDmHbvu9 繩流運動簡介 🔸【繩流運 - [2025年北中南夏季場 地雷管研究所初階螺旋動力研習 (ft. 繩采飛揚~2025基礎繩流研習全台開跑)](https://rightweightleeding.com/2025年北中南夏季場-地雷管研究所初階螺旋動力研習/) - 課程報名連結：https://forms.gle/otujRvvFEBzvqppE6 🔹 自2018年起，L - [2025 北中南春夏場 螺旋肌力與體能訓練專家國際認證 Spiraling S&C Coach Level1 ](https://rightweightleeding.com/2025-北中南春夏場-螺旋肌力與體能訓練專家國際認證-spir/) - 課程報名連結：【https://forms.gle/WyP9qjAZBidyxqjE9】 🔸【你的訓練觀念需要 - [2025年1月 初階+進階地雷管螺旋動力研習台北場](https://rightweightleeding.com/2025年1月-初階進階地雷管螺旋動力研習台北場/) - 課程報名連結：【https://forms.gle/iTBAzc8mSEN8UTYc6】———————–🔹 自 - [BWFB Coaching Certification + Pre/Postnatal Coaching Course (Online) 全方位產前產後好孕適能國際認證+16小時產前訓練/產後恢復線上課程](https://rightweightleeding.com/bwfb-coaching-certification-pre-postnatal-coaching-course-online-全方位好孕適能國際認證美國創/) - 課程報名連結：https://builtwellforbirth.com/products/taiwan-bu - [2024 台北冬季場 螺旋肌力與體能訓練專家Level1認證 Spiraling S&C Coach](https://rightweightleeding.com/2024-台北冬季場-螺旋肌力與體能訓練專家level1認證-spiraling-sc-coach/) - 課程報名連結：【https://forms.gle/iBKRdqaqnu9fqmMX6】 ———————–🔸受 - [2024年8月 初級地雷管螺旋動力研習台南場](https://rightweightleeding.com/2024年8月-初級地雷管螺旋動力研習台南場/) - 課程報名連結：【https://forms.gle/fPySU4pji1a9rTTM8】———————–🔹 自 - [2025 Frans Bosch System Level1 國際師資認證課程──首次登陸台灣](https://rightweightleeding.com/2025-frans-bosch-system-level1-國際師資認證課程──首次登陸台灣/) - 課程報名連結：【https://forms.gle/yDL35KrcSqj1GEER7】 ———————– 🔸 - [衝刺與科學：典範轉移 Sprinting and Science: A Paradigm Shift](https://rightweightleeding.com/衝刺與科學：典範轉移-sprinting-and-science-a-paradigm-shift/) - Sprinting and Science: A Paradigm Shift | by Frans Bosc - [動態系統理論的重要性 The Importance of Dynamic Systems](https://rightweightleeding.com/動態系統理論的重要性-the-importance-of-dynamic-systems/) - The Importance of Dynamic Systems | by Teun Thomassen 動 - [Built Well for Birth全方位好孕訓練創辦人Andrew Martinez專訪](https://rightweightleeding.com/built-well-for-birth全方位好孕訓練創辦人andrew-martinez專訪/) - 嗨Andrew，感謝您與我們分享您的故事，首先，也許您可以告訴我們的讀者一些您的背景故事。 我以聖地牙哥當地人 - [2024年 RMT Club旋轉動力研習](https://rightweightleeding.com/2024年-rmt-club旋轉動力研習/) - 課程報名連結：【https://forms.gle/egHty5CiMXb5PxT37】 🔹 自2018年起 - [2024 台北夏季場 螺旋肌力與體能訓練專家國際認證 Spiraling S&C Trainer](https://rightweightleeding.com/2024台北夏季場螺旋肌力與體能訓練專家-spiraling-sc-trainer/) - 課程報名連結：【https://forms.gle/JVVMrK96hsRKg9yT9】———————–1) - [2024 繩流教練培訓 & 繩錘/繩球指導員Lv.1&Lv.2培訓 大台北夏暑場](https://rightweightleeding.com/2024-繩流教練培訓-繩錘-繩球指導員lv-1lv-2培訓-大台北夏/) - 課程報名連結：【https://forms.gle/DqbCix1LDk1NdByt9】———————–🟥【繩 - [Coaching Certification (Taiwan First Live) + Pre/Postnatal Coaching Course (Online) (台灣首場實體)全方位好孕適能國際認證+16小時產前訓練/產後恢復線上課程](https://rightweightleeding.com/coaching-certification-taiwan-first-live-pre-postnatal-coaching-course-online/) - 課程報名連結：https://reurl.cc/vak20N ▲課程資訊請以此中文介面為主，上述報名連結為繳費 - [Limit Force Elastic Training ™ 極彈力訓練](https://rightweightleeding.com/limit-force-elastic-training-極彈力訓練/) - Limit Force Elastic，簡稱LFE，是 WeckMethod 的獨家激活啟動技術，應用了PAP - [2024台北開春場螺旋肌力與體能訓練專家Coiling and Rotation Strength & Conditioning Coach (已額滿)](https://rightweightleeding.com/2024台北開春場螺旋肌力與體能訓練專家coiling-and-rotation-strength-conditioning-coa/) - 課程報名連結：【https://forms.gle/bet2r2SQ4U4vXuXu7】———————–1) - [2023台北小雪場螺旋肌力與體能訓練專家Coiling and Rotation Strength & Conditioning Coach](https://rightweightleeding.com/2023台北小雪場螺旋肌力與體能訓練專家coiling-and-rotation-strength-conditioning-coa/) - 課程報名連結：【https://forms.gle/B1BoZcj91V4GLJRd7】———————–1) - [2024年繩流教練培訓大台北開春場](https://rightweightleeding.com/2024年繩流教練培訓大台北開春場/) - 課程報名連結：【https://forms.gle/o5QVFztezXc9rzow7 】———————–1) - [2023台南秋分場地雷管螺旋肌力初階Workshop(已額滿)](https://rightweightleeding.com/2023台南秋分場地雷管螺旋肌力初階workshop/) - 課程報名連結：【https://forms.gle/dbpk7woB6ymyvmZ26】———————– —— - [2023台北夏至場螺旋肌力與體能訓練專家Coiling and Rotation Strength & Conditioning Coach(已額滿)](https://rightweightleeding.com/2023台北夏至場螺旋肌力與體能訓練專家coiling-and-rotation-strength-conditioning-coa/) - 課程報名連結：【https://forms.gle/6FBPoiBrfp1LnuWj6】———————– 🔸受 - [2023台北寒露場地雷管螺旋肌力初階Workshop(已額滿)](https://rightweightleeding.com/2023台北寒露場地雷管螺旋肌力初階workshop/) - [2023台東白露場地雷管螺旋肌力初階Workshop](https://rightweightleeding.com/2023台東白露場地雷管螺旋肌力初階workshop/) - 課程報名連結：【https://forms.gle/4brZREo7riEgaz7K9】———————– —— - [什麼是Ropeflow繩流？跟跳繩不一樣嗎？](https://rightweightleeding.com/什麼是ropeflow繩流？跟跳繩不一樣嗎？/) - 繩流運動 Ropeflow，是由一位來自美西聖地牙哥的體適能推廣者David Weck於2004年所發明，他不 - [什麼是Landmine University地雷管學院？跟WeckMethod有關嗎？](https://rightweightleeding.com/什麼是landmine-university地雷管學院？跟weckmethod有關嗎？/) - 自2019年起，RightWeightLeeding的Laion教練自美國聖地牙哥引進WeckMethod，以 - [2023年繩流教練培訓大台北場](https://rightweightleeding.com/2023年繩流教練培訓大台北場/) - 課程報名連結：【https://forms.gle/VJ5KVRvnazGsjbgk7】———————–1) - [關於Weck & Naudi 的爭論](https://rightweightleeding.com/關於weck-naudi-的爭論/) - 這支影片原本是WeckMethod的創辦人David Weck和ARTOFMOVE的主持人Anthony在IG - [LMU LV.2教練 Ellen](https://rightweightleeding.com/lmu-lv-2教練-ellen/) - 對於David Weck來說，什麼是真正的平衡? 「螺旋核心」這個詞，近期在健身界不斷被提出及討論，但真正詳細 - [Vava樣創辦人 Eva](https://rightweightleeding.com/vava樣創辦人-eva/) - 螺旋肌力體能訓練專家培訓，是根據WeckMethod設計的課程 WeckMethod的創辦人David Wec - [你為什麼需要運動/動作多樣性？](https://rightweightleeding.com/你為什麼需要運動-動作多樣性？/) - 是能讓人不斷進步的技術？抑或只是華而不實的花招 在網路上，甚至在健身房， 有時候會看到健身達人做出一些看起來很 - [E=MC2 質能守恆定律新解](https://rightweightleeding.com/emc2-質能守恆定律新解/) - 在科學中，尤其生物領域，再尤其運動科學領域，多數人以為的鐵律，其實都只是 #假說（ #hy - [注意看！這個動作太狠了！他竟然沒有任何好處](https://rightweightleeding.com/注意看！這個動作太狠了！他竟然沒有任何好處/) - 趁這個機會來談談#PallofPress 這個沒用就算了反而讓你身體更糟糕的動作 如果你想垂直大負重 - [2023台北開春場螺旋肌力與體能訓練專家Coiling and Rotation Strength & Conditioning Coach (已額滿)](https://rightweightleeding.com/2023台北開春場螺旋肌力與體能訓練專家coiling-and-rotation-strength-conditioning-coa/) - 課程報名連結：【https://forms.gle/XYS9crtujpEMCo3u8】----------- - [EVOFIT 總教練 Kong](https://rightweightleeding.com/evofit-總教練-kong/) - 同時身為肌力體能教練與假日籃球員，一直在找尋能把訓練動作結合籃球專項的訓練系統， 尋尋覓覓總算讓我找到了講師 - [2023年第1期 Level1 繩流教練培訓 (私訊報名)](https://rightweightleeding.com/2022年第1期-level1-繩流教練培訓/) - 🔸繩流運動 Ropeflow，是由一位來自美西聖地牙哥的體適能推廣者David Weck所發明，他不僅是肌力體 - [2022第5期螺旋肌力與體能訓練專家報名(已額滿)](https://rightweightleeding.com/2022第5期螺旋肌力與體能訓練專家報名/) - 課程報名連結：【https://forms.gle/mPhxx8E3jj5AArPz6】----------- - [只知道脊椎中立嗎？來試試螺旋重心吧！](https://rightweightleeding.com/只知道脊椎中立嗎？來試試螺旋重心吧！/) - 傳統的體適能教育總是告訴我們：「脊椎中立！脊椎中立！核心穩定！」 而在這樣的姿勢下，我們四肢才能發力，但……， - [2022第4期螺旋肌力與體能訓練專家報名(已額滿)](https://rightweightleeding.com/2022台北場螺旋肌力與體能訓練專家coiling-and-rotation-strength-conditioning-coach/) - 課程報名連結：【https://forms.gle/evTYhanHkpjtrGK79】----------- - [(已結束)2022上半年螺旋肌力與體能訓練專家培訓報名](https://rightweightleeding.com/a-simple-blog-post/) - 【 #螺旋肌力與體能訓練專家培訓 Coiling and Rotation Strength & Co - [2021末場螺旋肌力與體能訓練專家Coiling and Rotation Strength & Conditioning Coach](https://rightweightleeding.com/a-video-blog-post/) - 2022年螺旋肌力體能專家培訓報名 台北場報名：https://fb.me/e/5ZPpip2Lu台中場報名： - [開始繩流吧！](https://rightweightleeding.com/開始繩流吧！/) - Let's Start RopeFlow ! - [N個您必須繩流的理由](https://rightweightleeding.com/n個您必須繩流的理由/) - (繩流為一種新的運動，目前還沒有大量的研究一一嚴格檢驗其好處，以下為各國繩流運動愛好者的分享，以及合理推論對於 - [繩子的設置](https://rightweightleeding.com/繩子的設置/) - 目前我們有兩款流繩：「闇黑DarkNight」、「雙十台灣 Captain Taiwan」都可依以下方式調整到 - [Laion (創辦人&總教練)](https://rightweightleeding.com/laion-創辦人總教練/) - 大家好，我是萊恩 Laion，也有老朋友叫我Leo、阿威，我想透過這篇文章，讓大家更認識我，並藉由我的經歷，了 - [WeckMethod 三大基礎動作模式分類與三大功能性訓練動作](https://rightweightleeding.com/weckmethod-三大基礎動作模式分類與三大功能性訓練動作/) - 【三大基礎動作模式】 一般來說，傳統的重量訓練或肌力體能訓練，將動作模式分為六大類，也就是上肢水平推/拉、上肢 - [核心大戰首部曲─核心冒險──核心到底在哪裡？](https://rightweightleeding.com/核心大戰首部曲─核心冒險──核心到底在哪裡？/) - 想練核心，還在不斷做仰臥起坐嗎？拚棒式的時間嗎？ 打造炫腹六塊肌、人魚線、鯊魚線、巧克力線......，就是練 - [動感小鶴](https://rightweightleeding.com/動感小鶴/) - 剛開始會找上教練本因為就是當兵的同梯，發現繩流/螺旋體能這系統很有趣，實際操作後發現自己的身體控制度很差，溝通 - [台菜餐廳廚師 Kurt 推薦](https://rightweightleeding.com/台菜餐廳廚師-kurt/) - 本人從事傳統餐飲業，會長期須要久站，並包括提重物，拿大炒鍋翻炒持續兩、三個小時以上，容易導致背部以及腰部上的疼 - [大眾理療所負責人 陳冠宇 推薦](https://rightweightleeding.com/feedback01/) - 哈囉，大家好，我是物理治療師陳冠宇。 在大半年前其實就和Luke一起報名了， 終於在疫情趨緩下，有機會來一睹螺 - [竹北理工宅教練 子唯 推薦](https://rightweightleeding.com/feedback02/) - 我是名教練，學生從一般民眾，到職業格鬥選手都有，而我的任務之一就是協助他們用自己的四肢站立、行走或奔跑，讓身體 - [運動訓練讀書會創辦人 陳伯維 (被教練耽誤的小說家) 推薦](https://rightweightleeding.com/推薦文章03/) - 「找到我缺失的，那最後一張拼圖…」 「各位同學，所謂『週期化訓練』，就是協助運動員/學員 建立完整的訓練階段， - [WhosayFit 創辦人 江錥德 推薦](https://rightweightleeding.com/推薦文章04/) - 傳統阻力訓練對於運動員的賽場表現提升是無庸置疑的，透過建立腹內壓、維持脊椎中立等方式來訓練，不僅安全，也能讓訓 - [運動真的可以燃脂嗎？為什麼我運動那麼久都沒什麼效果！](https://rightweightleeding.com/運動真的可以燃脂嗎？為什麼我運動那麼久都沒什/) - 文章有點長，懶得看的可以跳到文末看結論啦XD - [為什麼我總是瘦不下來？就算瘦了又復胖！人體的肥胖荷爾蒙之一──胰島素(Isuline)](https://rightweightleeding.com/為什麼我總是瘦不下來？就算瘦了又復胖！人體的/) - 文長慎入，懶人包在文末！ 肥胖或許不是一種病，看似不會致人 - [筋膜也可以訓練？筋膜的品質與健康息息相關！](https://rightweightleeding.com/筋膜也可以訓練？筋膜的品質與健康息息相關！/) - 其實筋膜的訓練並不是新的觀念，結締組織網絡一直都存在於身體，我們不可能不去訓練或伸展到它，只是過去常將個別的肌 - [測量自己的心肺適能](https://rightweightleeding.com/測量自己的心肺適能/) - 心肺適能代表的是肺臟從空氣中攜帶氧氣，藉由心血管系統將氧氣輸送到組織細胞使用的能力。當吸氣時，外肋間肌和橫膈膜 - [人的三大能量系統~有氧運動/無氧運動？](https://rightweightleeding.com/人的三大能量系統有氧運動-無氧運動？/) - 踏入運動領域的朋友們一定都聽過有氧運動和無氧運動，究竟這兩種運動有什麼不同，又會對身體產生什麼影響呢？ 在搞清 - [核心大戰二部曲─核心引力──內核心肌骨動作關聯性](https://rightweightleeding.com/核心大戰二部曲─核心引力──內核心肌骨動作關/) - 地球有地心引力，對地球周圍的物體表現出引力 核心也有拉力和推力，每一個變化都會對身體任何部位產生影響 雖然好的 - [核心大戰三部曲─核心毀滅──核心無力下的不適與代償](https://rightweightleeding.com/核心大戰三部曲─核心毀滅──核心無力下的不適/) - 人體的奧妙，牽一髮而動全身， 每天的呼吸、臥、坐、立、行、運動都含藏複雜的人體力學運作， 當「體態歪斜」、「張 - [核心大戰五部曲─螺旋核心(Coiling Core)──軀幹動作鐘擺的兩端](https://rightweightleeding.com/核心大戰五部曲─螺旋核心coiling-core──軀幹動作鐘擺/) - 支撐核心(Bracing Core)，強調的是脊椎中立、核心穩定、四肢發力， 然而在日常生活中或運動場上，我們 - [腦洞大開談代償[Day Change]──代什麼償什麼](https://rightweightleeding.com/腦洞大開談代償day-change──代什麼償什麼/) - 如果有去找過復健科醫師、物理治療師、健身教練……，對於「代償」這個詞應該不陌生 而這個「代償」，可能造成了你的 - [週期化運動訓練之維持、停止與補償期](https://rightweightleeding.com/週期化運動訓練之維持、停止與補償期/) - 根據週期化運動訓練，訓練期間所培養的肌力，在競賽期須進行適合的訓練計劃，以維持選手的肌力與體能，其中最大肌力是 - [週期化運動訓練之轉換成專項肌力期之肌耐力](https://rightweightleeding.com/週期化運動訓練之轉換成專項肌力期之肌耐力/) - 對於耐力型運動員在週期化運動訓練的專項肌力期，依時間也可分為短、中、長時。 需要短時間肌耐力的運動項目比賽時間 - [週期化運動訓練之轉換成專項肌力期之爆發力與爆發性耐力](https://rightweightleeding.com/週期化運動訓練之轉換成專項肌力期之爆發力與爆/) - 週期化運動訓練中我們提過，在最大肌力期後，必須要將肌力轉換成選手在比賽時需要的速度、敏捷和耐力等相關表現，因此 - [週期化運動訓練之肌肉肥大期與最大肌力期](https://rightweightleeding.com/週期化運動訓練之肌肉肥大期與最大肌力期/) - 在週期化運動訓練中我們已經提到，肌肥大是肌力增加的基礎之一，而最大肌力對於多數專項運動的發展又是至關重要的。不 - [週期化運動訓練之解剖學適應期](https://rightweightleeding.com/週期化運動訓練之解剖學適應期/) - 在週期化運動訓練中我們談到解剖學適應期目的在於強化肌腱、韌帶與關節，同時增加骨骼礦物質的含量及結締組織的增生， - [週期化運動訓練](https://rightweightleeding.com/週期化運動訓練/) - 由於不同的訓練方法會造成不同型態的適應現象，通常一個週期化的訓練包含7個階段： 第一期、解剖學適應：目的在於強 - [肌力與能量系統的訓練](https://rightweightleeding.com/肌力與能量系統的訓練/) - 肌力的大小除了受到肌肉橫切面積(CSA)所影響外，其實與肌力訓練造成的神經肌肉適應也有密切關係，包含神經抑制機 - [淺談RPR (Reflexive performance reset) ──喚醒身體的運動表現潛力](https://rightweightleeding.com/淺談rpr-reflexive-performance-reset-──喚醒身體的運動表現潛力/) - 身體如果想要表現的好，有兩項最優先的要件：正確的呼吸以及移動身體，然而大部分的人或甚至運動員並不如此，因此身體 - [腸腦菌軸系列五：如何強化腸腦菌軸的健康](https://rightweightleeding.com/腸腦菌軸系列五：如何強化腸腦菌軸的健康/) - 透過先前的文章我們已經了解，腸道菌的差異起始於我們出生那刻，到成年前的飲食、情緒、壓力、生活都會深深地影響我們 - [腸腦菌軸系列四：重新認識你的腸道感覺、直覺、情緒與認知](https://rightweightleeding.com/腸腦菌軸系列四：重新認識你的腸道感覺、直覺、/) - 腸道菌(如乳桿菌和雙歧桿菌家族的某些菌株)會產生一種名為γ-胺基丁酸(GABA1)的神經傳導物質，是神經系統中 - [腸腦菌軸系列三：早期人生經驗竟會影響腸腦對話？！](https://rightweightleeding.com/腸腦菌軸系列三：早期人生經驗竟會影響腸腦對話/) - 從動物實驗我們發現，受呵護長大的幼鼠，成鼠後較放鬆，對壓力反應較少，較不容易產生成癮行為，社交性較強，較大膽， - [腸腦菌軸系列二：腸道菌語──腸與腦雙向溝通的關鍵](https://rightweightleeding.com/腸腦菌軸系列二：腸道菌語──腸與腦雙向溝通的/) - 當食物觸碰到舌尖的那一刻，消化系統便開始運作：唾液腺分泌的唾液能潤滑食物、水解澱粉，並有特殊酵素和免疫球蛋白進 - [腸腦菌軸系列一：超乎你想像的的腸道與腸道菌](https://rightweightleeding.com/腸腦菌軸系列一：超乎你想像的的腸道與腸道菌/) - 如果講到腸道，大家第一個一定想到這是一個消化器官，大多數的營養物質在小腸徹底被消化，如：碳水化合物分解為單醣， - [手臂和腿部的經線比較](https://rightweightleeding.com/手臂和腿部的經線比較/) - 手臂和腿部在骨骼結構上有極大的相似性：有圍繞帶緊密連接中軸骨架旁(髖骨&肩胛骨)，連接球臼關節，上段有 - [健身自己練就好了，一定要請私人教練？沒錢怎麼辦？](https://rightweightleeding.com/健身自己練就好了，一定要請私人教練？沒錢怎麼/) - 稟教練 小人本天天宅在家裡面 平常有炸又有甜 生活樂無邊 誰知那彭于晏 他迷倒我初戀 背闊胸挺川字線 臀翹肩寬 - [我該如何選擇教練課的堂數？不同堂數會有不同的規劃與安排](https://rightweightleeding.com/我該如何選擇教練課的堂數？不同堂數會有不同的/) - 先明確自己的運動目的 用明確這個詞，是為了幫助學員想清楚，自己運動真正的目標是什麼？ 例如：有人運動的目的是減 - [到底是什麼是「筋膜(Fascia)」](https://rightweightleeding.com/到底是什麼是「筋膜fascia」/) - 大家可能常聽到筋膜放鬆、筋膜沾黏、足底筋膜炎等這些名詞，可是到底什麼是筋膜呢？其實筋膜如字面所述：包住筋肉的膜 - [人體筋膜線淺述──解剖列車](https://rightweightleeding.com/人體筋膜線淺述──解剖列車/) - 解剖列車起源於Thomas Myers對肌筋膜連續性的研究，他把肌肉於骨骼的附著點當作一個「車站」，沿著「肌筋 - [跑步機上的訓練Vs路跑](https://rightweightleeding.com/跑步機上的訓練vs路跑/) - 同樣是跑步，路跑和在跑步機上跑到底差在哪呢？ 習慣在跑步機上跑的人，可能會覺得在跑步機上輕鬆跑完的距離讚道路跑 - [跑步的訓練強度](https://rightweightleeding.com/跑步的訓練強度/) - 很多人剛接觸運動或健身時可能會有這樣的問題：我一週要運動幾次？每次運動多久？要做些什麼運動？運動強度怎麼設定？ - [找到自己的跑力值](https://rightweightleeding.com/找到自己的跑力值/) - 跑力表(VDOT tables)是由Jack Daniel研發，並為許多跑者及教練所使用，VDOT其實就是「擬 - [身體為什麼總是「覺得」緊？是我練太多？教練這樣說：你放鬆不夠](https://rightweightleeding.com/身體為什麼總是「覺得」緊？是我練太多？教練這/) - 是我練太多 教練這樣說 你放鬆不夠 沒用按摩球 教練搞不懂 開始在胡謅 還是很緊繃 卡刷下去就通 除了滾滾筒 - [運動前、中、後我該吃些什麼呢？有需要使用運動增補品嗎？](https://rightweightleeding.com/運動前、中、後我該吃些什麼呢？有需要使用運動/) - 無論是想要獲得健康，或是想要提升運動表現，或只是單純想增肌減脂，最關鍵的 - [為什麼運動後肌肉會痠痛？有沒有加速恢復的方法？](https://rightweightleeding.com/為什麼運動後肌肉會痠痛？有沒有加速恢復的方法/) - 在了解肌肉為什麼會痛之前，我們要先會分辨到底這個痛是正常的痠痛抑或是肌肉 - [最大攝氧量與最大心率的測量及預測](https://rightweightleeding.com/最大攝氧量與最大心率的測量及預測/) - 最大攝氧量(VO2max)是指人從事激烈運動下，組織所能消耗或利用氧的最高值，被認為是評價個人有氧能力和心肺耐 - [認識心臟與心電](https://rightweightleeding.com/部落格文章b/) - 一、心臟的解剖結構 一般人心臟位於胸部縱隔腔的中間部位，即在肺臟之間的漿膜囊內，基部位於第二根肋骨深處 - [心臟與自律神經系統](https://rightweightleeding.com/部落格文章a/) - 自律神經系統 (Autonomic nerve system, ANS) 是由交感神經與副交感神經分區所構成， - [從科學與實務上如何有效執行運動疲勞的監控](https://rightweightleeding.com/部落格文章c/) - 有粉絲留言給我，詢問「如何有效率的監控運動疲勞？」 我從小就接觸各種運動，觀察各種運動員、各種人的訓練，也曾經 - [Laion Willian~創辦人&總教練](https://rightweightleeding.com/laion-willian創辦人總教練/) - ~除了健身，也要健生，追求身的自由與生的品質，把健康與平衡帶進每個人生活中~ 專長項目 功能性訓練肌力與體能訓 ## 頁面 - [Home](https://rightweightleeding.com/) - 我們，致力於運動與健康的推廣及精進 - 每個人，每個時期，都有屬於自己最適合的運動訓練 - 軆惪動，為您的身心健康著想，更為您的夢想築基踏實 - Leading your functional Weight training as your Right Way - [Tutor Login](https://rightweightleeding.com/tutor-login/) - Hi, Welcome back! 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It's a ## 商品 - [Mace地雷管套把](https://rightweightleeding.com/product/mace地雷管套把/) - 台灣地雷管訓練中心在地開發製作，專屬亞洲手型握把尺寸，搭配PU握把帶，在操作各種LMU地雷管訓練時達到防滑、緩震、耐磨之效益 - [SOLESTEPS®️](https://rightweightleeding.com/product/solesteps️/) - 一對 - [PROPULSE® SPEED TRAINERS](https://rightweightleeding.com/product/propulse-speed-trainers/) - 一對12oz - [Fireworks 煙火 / 500g](https://rightweightleeding.com/product/fireworks-煙火/) - 繩流香港及LXROPS獨創，適合進階者，繩上編織單反光片，尤其在夜晚開光直射時，能拍攝出絢麗的動作 - [RMT CLUB (大型貨件請直接私訊購買)](https://rightweightleeding.com/product/rmt-club/) - ※2磅：NT$4000；4磅：NT$4300；6磅：NT$4600；8磅：NT$4900；2、4、6、8磅整組：NT$17500 - [DarkNight2.0 闇黑2.0 /500g](https://rightweightleeding.com/product/darknight2-0-闇黑2-0/) - 以闇夜的星空黑為基底，人人都值得入手繩流的基本款，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [DarkNight2.0+IceAge](https://rightweightleeding.com/product/darknight2-0iceage/) - 以闇夜的星空黑、冰河的冰淨透藍為基底，人人都值得入手繩流的基本款，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [Propeller360地雷管套把](https://rightweightleeding.com/product/propeller360地雷管套把/) - 台灣地雷管訓練中心在地開發製作，專屬亞洲手型握把尺寸，搭配PU握把帶，在操作各種LMU地雷管訓練時達到防滑、緩震、耐磨之效益 特殊改良之握把造型，使地雷管訓練有更多變化，適合需要旋轉需求的運動 - [Rotation360地雷管套把](https://rightweightleeding.com/product/rotation360套把/) - 台灣地雷管訓練中心在地開發製作，專屬亞洲手型握把尺寸，搭配PU握把帶，在操作各種LMU地雷管訓練時達到防滑、緩震、耐磨之效益 特殊改良設計能有更多的訓練變化，應用於不同的運動需求，也適合初學者上手一般握把比較進階的動作 - [Tiger 虎 / 550g](https://rightweightleeding.com/product/tiger-虎/) - 繩流香港及LXROPS獨創，適合初學者與進階者，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜 - [IceAge 冰河時代 /450g](https://rightweightleeding.com/product/iceage-冰河時代/) - 以冰河的冰淨透藍為基底，人人都值得入手繩流的基本款，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [海繩 Poseidon](https://rightweightleeding.com/product/海繩-poseidon/) - 繩流台灣官方獨創，以海洋、自然發想製做，結合台灣近年興盛的海灘/海洋運動及環保意識，此繩受用一生，也可一生使用，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 - [2.5kg海繩球─龍珠Dragon Ball](https://rightweightleeding.com/product/2-5kg海繩球─龍珠dragon-ball/) - 繩流台灣官方獨創，以海洋、自然發想製做，結合台灣近年興盛的海灘/海洋運動及環保意識，繩球是強化版的繩流，綜合了Macebell錘鈴和Ropeflow流繩的特性，更加挑戰上肢(包含核心、肩、肘、腕)的協調與穩定，增加身體的旋轉意圖及功能，並強化不同形式的抓握力量 全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 - [BOSU® ELITE (大型貨件請直接私訊購買)](https://rightweightleeding.com/product/bosu-elite/) - ⚠️注意：此款商品為下單後從國外進口，因此不可退貨，敬請見諒 ⚠️需要下單請直接私訊粉專，或寄信至「right - [Aurora 極光女繩 / 500g](https://rightweightleeding.com/product/aurora-極光女繩/) - 繩流台灣官方獨創，以極光的主色紫色及綠色發想製做，甩起來非常華麗好看，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [CaptainTaiwan 雙十台灣 /500g](https://rightweightleeding.com/product/captaintaiwan/) - 繩流台灣官方獨創，以中華民國國旗的紅、藍、白三色發想製做，此繩受用一生，也可一生使用，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [M+R+P地雷管套把 (免運)](https://rightweightleeding.com/product/mrp地雷管套把/) - 台灣地雷管訓練中心在地開發製作，專屬亞洲手型握把尺寸，搭配PU握把帶，在操作各種LMU地雷管訓練時達到防滑、緩震、耐磨之效益 各種多元的特殊改良設計能有更多的訓練變化，應用於不同的運動需求 - [CaptainTaiwan2.0 台灣隊長 2.0 / 500g](https://rightweightleeding.com/product/captaintaiwan2-0-台灣隊長-2-0-500g/) - 繩流台灣官方獨創，以中華民國國旗的紅、藍、白三色發想製做，此繩受用一生，也可一生使用，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [初級八字背後繩流課程 (Level1-3)](https://rightweightleeding.com/product/初級八字背後繩流課程-level1-3/) - [初級八字繩流課程 (Level 1-2)](https://rightweightleeding.com/product/初級八字繩流課程-level-1-2/) - [1kg海繩錘─蛟龍FloodDragon](https://rightweightleeding.com/product/海繩錘─蛟龍flooddragon-6-8世界海洋日前募資價2450/) - 繩流台灣官方獨創，以海洋、自然發想製做，結合台灣近年興盛的海灘/海洋運動及環保意識，繩錘是強化版的繩流，綜合了Macebell錘鈴和Ropeflow流繩的特性，更加挑戰上肢(包含核心、肩、肘、腕)的協調與穩定，增加身體的旋轉意圖及功能，並強化不同形式的抓握力量 全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 - [Wasp 黃蜂 / 550g](https://rightweightleeding.com/product/wasp-黃蜂/) - 繩流香港及LXROPS獨創，適合初學者與進階者，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜 - [ZenLoops Orange Glow 橘色閃光](https://rightweightleeding.com/product/zenloops-orange-glow-橘色閃光/) - Jump_Princess及ZenLoops獨創，適合進階者，繩上編織雙反光片，尤其在夜晚開光直射時，能拍攝出絢麗的動作 - [ZenLoops Green Glow 綠色閃光](https://rightweightleeding.com/product/zenloops-green-glow-綠色閃光/) - Jump_Princess及ZenLoops獨創，適合進階者，繩上編織雙反光片，尤其在夜晚開光直射時，能拍攝出絢麗的動作 - [ZenLoops Orange & Green Glow 橘色閃光+綠色閃光](https://rightweightleeding.com/product/zenloops-orange-green-glow-橘色閃光綠色閃光/) - Jump_Princess及ZenLoops獨創，適合進階者，繩上編織雙反光片，尤其在夜晚開光直射時，能拍攝出絢麗的動作 - [Wisteria 紫藤花 / 500g](https://rightweightleeding.com/product/wisteria-紫藤花/) - 繩流香港及LXROPS獨創，適合初學者與進階者，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜 - [CaptainTaiwan2.0 台灣隊長 2.0 + Aurora 極光女繩](https://rightweightleeding.com/product/captaintaiwan2-0-台灣隊長-2-0-aurora-極光女繩/) - 繩流台灣官方獨創，以「中華民國國旗的紅、藍、白三色」及「極光的主色紫色及綠色」發想製做，甩起來非常華麗好看，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，100%台灣製造，職人純手工打造 - [2025 Frans Bosch System 主題式讀書會](https://rightweightleeding.com/product/2025fbs-讀書會/) - [基礎旋轉繩流課程 (Level 1-1)](https://rightweightleeding.com/product/基礎八字繩流課程/) - [4kg海繩球─海龍王Dragon King](https://rightweightleeding.com/product/4kg海繩球─海龍王dragon-king-6-8世界海洋日前募資價8000/) - 繩流台灣官方獨創，以海洋、自然發想製做，結合台灣近年興盛的海灘/海洋運動及環保意識，繩球是強化版的繩流，綜合了Macebell錘鈴和Ropeflow流繩的特性，更加挑戰上肢(包含核心、肩、肘、腕)的協調與穩定，增加身體的旋轉意圖及功能，並強化不同形式的抓握力量 全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 - [海繩四套組 (限量五組)](https://rightweightleeding.com/product/海繩套裝/) - 繩流台灣官方獨創，以海洋、自然發想製做，結合台灣近年興盛的海灘/海洋運動及環保意識，而重繩、繩錘、繩球是強化版的繩流，綜合了Macebell錘鈴和Ropeflow流繩的特性，更加挑戰上肢(包含核心、肩、肘、腕)的協調與穩定，增加身體的旋轉意圖及功能，並強化不同形式的抓握力量 全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 - [波塞冬-JAS.ROPE聯名硬流繩](https://rightweightleeding.com/product/波塞冬-jas-rope聯名硬流繩/) - 與傳統的跳繩或戰繩不同，RMT® Rope 的設計能整合全身的動作，建立完整、流暢的運動模式，藉由靈活使用您的 - [美杜莎-JAS.ROPE聯名硬流繩](https://rightweightleeding.com/product/美杜莎-jas-rope聯名硬流繩/) - 與傳統的跳繩或戰繩不同，RMT® Rope 的設計能整合全身的動作，建立完整、流暢的運動模式，藉由靈活使用您的 - [5條500g以內流繩 (免運) (5條以上可私訊粉專下單)](https://rightweightleeding.com/product/5條流繩-闇黑、雙十台灣任選；免運-5條以上可私訊/) - 繩流台灣獨創，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 需要其他5條以上數量，請私訊粉專，每條價格$1600以下，免運 - [脊繩引擎 SPINAL ENGINE](https://rightweightleeding.com/product/脊繩引擎-spinal-engine/) - [DarkNight 闇夜](https://rightweightleeding.com/product/darknight-闇夜/) - 以闇夜的星空黑為基底，人人都值得入手繩流的基本款，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 全黑基底，作為入手繩流的基本款，彷彿闇夜的星空，全球新興流行的運動，讓身體更協調平衡、大腦更靈活、運動冥想、技巧多變、室內室外戶外皆宜，職人純手工打造 ## 課程 - [重量訓練/阻力訓練](https://rightweightleeding.com/courses/公開課程b1/) - 公開課程內容公開課程內容公開課程內容公開課程內容公開課程內容 - [初級八字背後繩流課程 (Level1-3)](https://rightweightleeding.com/courses/level1-3/) - 繩流是體適能界革命性的創新潮流運動，無論您想要身體更健康、協調平衡，或是想要運動表現更好，甚至想單純紓壓、放鬆 - [初級八字繩流課程 (Level 1-2)](https://rightweightleeding.com/courses/level-1-2/) - 繩流是體適能界革命性的創新潮流運動，無論您想要身體更健康、協調平衡，或是想要運動表現更好，甚至想單純紓壓、放鬆 - [2025 Frans Bosch System 主題式讀書會](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/) - 📚 本課程是3/10~4/28每週一22:00~22:45的FBS主題式線上讀書會錄製版，總共8場。 🔸【CH - [基礎旋轉繩流課程 (Level 1-1)](https://rightweightleeding.com/courses/基本八字繩流運動/) - 繩流是體適能界革命性的創新潮流運動，無論您想要身體更健康、協調平衡，或是想要運動表現更好，甚至想單純紓壓、放鬆 - [繩流訓練演示](https://rightweightleeding.com/courses/繩流訓練演示/) - 繩流是體適能界革命性的創新潮流運動，它能讓您身體更健康、更協調平衡、運動能力更好，或甚至想單純紓壓、放鬆、耍帥 - [壺鈴訓練](https://rightweightleeding.com/courses/course-b/) - [重量訓練/阻力訓練](https://rightweightleeding.com/courses/courese-a/) - [地雷管訓練](https://rightweightleeding.com/courses/公開課程a/) - 公開課程內容公開課程內容公開課程內容公開課程內容公開課程內容 ## 單元 - [OH Diagonal Float](https://rightweightleeding.com/courses/花式繩流float飄繩複習影片/lesson/oh-diagonal-float/) - [Body Tracer](https://rightweightleeding.com/courses/花式繩流float飄繩複習影片/lesson/body-tracer/) - [UH Float fs Catch](https://rightweightleeding.com/courses/花式繩流float飄繩複習影片/lesson/uh-float-fs-catch/) - [OH Float fs Catch](https://rightweightleeding.com/courses/花式繩流float飄繩複習影片/lesson/oh-float-fs-catch/) - [UH Float](https://rightweightleeding.com/courses/花式繩流float飄繩複習影片/lesson/uh-float/) - [OH Float](https://rightweightleeding.com/courses/花式繩流float飄繩複習影片/lesson/oh-float/) - [UH fs - ns combo (cross - uncross with same hand)](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-fs-ns-combo-cross-uncross-with-same-hand/) - [UH ns - 1st beat (uncross)](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-ns-1st-beat-uncross/) - [UH fs - 2nd beat](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-fs-2nd-beat/) - [OH fs - ns combo (cross - uncross with same hand)](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-fs-ns-combo-cross-uncross-with-same-hand/) - [OH fs - 1st beat](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-fs-1st-beat/) - [OH fs - 2nd beat](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-fs-2nd-beat/) - [OH fs - 2nd beat top hand](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-fs-2nd-beat-top-hand/) - [OH fs-2nd beat bottom hand](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-fs-2nd-beat-bottom-hand/) - [UH Grip Change double](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-grip-change-double/) - [UH Grip Change](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-grip-change/) - [UH ns - fs combo](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-ns-fs-combo/) - [UH fs - 1st beat](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-fs-1st-beat/) - [UH ns - 2nd beat](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/uh-ns-2nd-beat/) - [OH Grip Change Double](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-grip-change-double/) - [OH Grip Change](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-grip-change/) - [OH ns - fs combo](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-ns-fs-combo/) - [OH ns - 1.5th beat](https://rightweightleeding.com/courses/花式繩流flip翻繩複習影片/lesson/oh-ns-1-5th-beat/) - [UH Armpit OH Armpit](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/uh-armpit-oh-armpit/) - [UH Overhead Exit Odd Exit](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/uh-overhead-exit-odd-exit/) - [OH Overhead Exit Odd Exit](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/oh-overhead-exit-odd-exit/) - [UH Circumnavigation](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/uh-circumnavigation/) - [OH Circumnavigation](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/oh-circumnavigation/) - [Maki Roll Mix Random](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/maki-roll-mix-random/) - [Maki Roll Uncross](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/maki-roll-uncross/) - [Maki Roll Cross](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/maki-roll-cross/) - [UH Uncross](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/uh-uncross/) - [UH Cross](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/uh-cross/) - [OH Uncross](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/oh-uncross/) - [OH Cross](https://rightweightleeding.com/courses/花式繩流wrap繞繩複習影片/lesson/oh-cross/) - [附件3-2](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件3-2/) - [附件3-1](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件3-1/) - [附件2-2](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件2-2/) - [附件2-3](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件2-3/) - [附件2-4](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件2-4/) - [附件2-5](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件2-5/) - [附件2-1](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件2-1/) - [附件1-2](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件1-2/) - [附件1-1](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/附件1-1/) - [將理論轉化為實務](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/將理論轉化為實務/) - [反射性力量與神經控制](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/反射性力量與神經控制/) - [限制引導法 (Constraints-Led Approach)](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/限制引導法-constraints-led-approach/) - [特異性與轉移效應](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/特異性與轉移效應/) - [動作學習與變異性](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/動作學習與變異性/) - [開放與封閉技能的分類](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/開放與封閉技能的分類/) - 主題： 運動動作的結構與吸引子理論內容： 開放與封閉技能的定義​ 吸引子 (Attractors) 與波動子 - [力量與協調的關係](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/力量與協調的關係/) - 主題： 為何力量訓練同時也是協調訓練內容： 力量如何受到神經控制的限制​ 中樞神經系統與脊髓反射在力量輸出中的 - [引論與訓練理論的挑戰](https://rightweightleeding.com/courses/2025-frans-bosch-system-主題式讀書會/lesson/引論與訓練理論的挑戰/) - 主題： 傳統訓練理論的限制與動態系統理論的崛起內容： Reductionism vs. Complex Sys - [追擊](https://rightweightleeding.com/courses/繩流訓練演示/lesson/追擊/) - [接手正反手8字](https://rightweightleeding.com/courses/繩流訓練演示/lesson/接手正反手8字/) - [單手反手8字](https://rightweightleeding.com/courses/繩流訓練演示/lesson/單手反手8字/) - [單手正手8字](https://rightweightleeding.com/courses/繩流訓練演示/lesson/單手正手8字/) - [反手8字](https://rightweightleeding.com/courses/繩流訓練演示/lesson/反手8字/) - [正手八字](https://rightweightleeding.com/courses/繩流訓練演示/lesson/正手八字/) - [單手螺旋槳](https://rightweightleeding.com/courses/繩流訓練演示/lesson/單手螺旋槳/) - [螺旋槳](https://rightweightleeding.com/courses/繩流訓練演示/lesson/螺旋槳/) - [雙手反圈](https://rightweightleeding.com/courses/繩流訓練演示/lesson/雙手反圈/) - [雙手正圈](https://rightweightleeding.com/courses/繩流訓練演示/lesson/雙手正圈/) - [單手反圈](https://rightweightleeding.com/courses/繩流訓練演示/lesson/單手反圈/) - [單手正圈](https://rightweightleeding.com/courses/繩流訓練演示/lesson/單手正圈/) - [Level 1 總結](https://rightweightleeding.com/courses/level1-3/lesson/level-1-總結/) - [雙手背後對側正圈(Opposite Overhand Circle Behind Back)](https://rightweightleeding.com/courses/level1-3/lesson/雙手背後對側正圈opposite-overhand-circle-behind-back/) - [單手背後對側正圈 (One Arm Opposite OH Circle Behind Back)](https://rightweightleeding.com/courses/level1-3/lesson/單手背後對側正圈-one-arm-opposite-oh-circle-behind-back/) - [潛行走(Sneak Walk)](https://rightweightleeding.com/courses/level1-3/lesson/潛行走sneak-walk/) - [龍捲行走 (Dragon Roll Walk)](https://rightweightleeding.com/courses/level1-3/lesson/龍捲行走-dragon-roll-walk/) - [鬥牛士&正反手8字行走 (Matador & Figure 8 Walk)](https://rightweightleeding.com/courses/level1-3/lesson/鬥牛士正反手8字行走-matador-figure-8-walk/) - [蹲跪姿正反手潛行](https://rightweightleeding.com/courses/level1-3/lesson/蹲跪姿正反手潛行/) - [單手正豹尾 (One Arm OCT)](https://rightweightleeding.com/courses/level1-3/lesson/單手正豹尾-one-arm-oct/) - [正手豹尾 (Overhand Cheetahs Tail)](https://rightweightleeding.com/courses/level1-3/lesson/正手豹尾-overhand-cheetahs-tail/) - [正手潛行鬥牛士 (OHS Matador)](https://rightweightleeding.com/courses/level1-3/lesson/正手潛行鬥牛士-ohs-matador/) - [雙手背後對側反圈 (Opposite UH Circle Behind Back)](https://rightweightleeding.com/courses/level1-3/lesson/雙手背後對側反圈-opposite-uh-circle-behind-back/) - [單手背後對側反圈 (One Arm Opposite UH Circle Behind Back)](https://rightweightleeding.com/courses/level1-3/lesson/單手背後對側反圈-one-arm-opposite-uh-circle-behind-back/) - [單手反豹尾 (One Arm Cheetahs Tail)](https://rightweightleeding.com/courses/level1-3/lesson/單手反豹尾-one-arm-cheetahs-tail/) - [反手豹尾 (Underhand Cheetahs Tail)](https://rightweightleeding.com/courses/level1-3/lesson/反手豹尾-underhand-cheetahs-tail/) - [蹲跪姿龍捲](https://rightweightleeding.com/courses/level1-3/lesson/蹲跪姿龍捲/) - [蹲跪姿正反手鬥牛士 & 8字](https://rightweightleeding.com/courses/level1-3/lesson/蹲跪姿正反手鬥牛士-8字/) - [關於蹲&分腿蹲&跪姿](https://rightweightleeding.com/courses/level1-3/lesson/關於蹲分腿蹲跪姿/) - [倒旋磨 (Reverse Mill)](https://rightweightleeding.com/courses/level1-3/lesson/倒旋磨-reverse-mill/) - [旋磨 (Mill)](https://rightweightleeding.com/courses/level1-3/lesson/旋磨-mill/) - [單手倒投擲 (One Arm Reverse Toss)](https://rightweightleeding.com/courses/level1-3/lesson/單手倒投擲-one-arm-reverse-toss/) - [雙手投擲 (Toss)](https://rightweightleeding.com/courses/level1-3/lesson/雙手投擲-toss/) - [單手投擲 (One Arm Toss)](https://rightweightleeding.com/courses/level1-3/lesson/單手投擲-one-arm-toss/) - [纏背&手拉─蹲&硬舉 (Wrap&Pull─Squat&Deadlift)](https://rightweightleeding.com/courses/level1-3/lesson/纏背手拉─蹲硬舉-wrappull─squatdeadlift/) - [螺旋纏背蹲&跨步蹲(Coiling Wrap Squat & Lunge)](https://rightweightleeding.com/courses/level1-3/lesson/螺旋纏背蹲跨步蹲coiling-wrap-squat-lunge/) - [單手反潛行 (One Arm Underhand Sneak)](https://rightweightleeding.com/courses/level-1-2/lesson/單手反潛行-one-arm-underhand-sneak/) - [單手正潛行 (One Arm Overhand Sneak)](https://rightweightleeding.com/courses/level-1-2/lesson/單手正潛行-one-arm-overhand-sneak/) - [45° 反手潛行 ( 45° UHnderhand Sneak)](https://rightweightleeding.com/courses/level-1-2/lesson/45-反手潛行-45-uhnderhand-sneak/) - [正手潛行 (45° Overhand Sneak)](https://rightweightleeding.com/courses/level-1-2/lesson/正手潛行-45-overhand-sneak/) - [45°龍捲 (45° Dragon Roll)](https://rightweightleeding.com/courses/level-1-2/lesson/45龍捲-45-dragon-roll/) - [船舵 (Rudder)](https://rightweightleeding.com/courses/level-1-2/lesson/船舵-rudder/) - [單手龍捲 (One Arm Dragon Roll)](https://rightweightleeding.com/courses/level-1-2/lesson/單手龍捲-one-arm-dragon-roll/) - [關於旋轉](https://rightweightleeding.com/courses/level-1-2/lesson/關於旋轉/) - [高階環遊／迴轉壽司 (Sushi Roll)](https://rightweightleeding.com/courses/level-1-2/lesson/高階環遊／迴轉壽司-sushi-roll/) - [反手潛行 (Underhand Sneak)](https://rightweightleeding.com/courses/level-1-2/lesson/反手潛行-underhand-sneak/) - [正手潛行(Overhand Sneak)](https://rightweightleeding.com/courses/level-1-2/lesson/正手潛行overhand-sneak/) - [龍捲 (Dragon Roll)](https://rightweightleeding.com/courses/level-1-2/lesson/龍捲-dragon-roll/) - [正反手8字螺旋槳 (OH & UH Figure 8s Propeller)](https://rightweightleeding.com/courses/level-1-2/lesson/正反手8字螺旋槳-oh-uh-figure-8s-propeller/) - [正反手鬥牛士螺旋槳 (OHM & UHM Propeller)](https://rightweightleeding.com/courses/level-1-2/lesson/正反手鬥牛士螺旋槳-ohm-uhm-propeller/) - [反手鬥牛士突進 (UHM Jab)](https://rightweightleeding.com/courses/level-1-2/lesson/反手鬥牛士突進-uhm-jab/) - [正手鬥牛士突進 (OHM Jab)](https://rightweightleeding.com/courses/level-1-2/lesson/正手鬥牛士突進-ohm-jab/) - [反手45°鬥牛士 (45° UHM)](https://rightweightleeding.com/courses/level-1-2/lesson/反手45鬥牛士-45-uhm/) - [正手45°鬥牛士 (45° OHM)](https://rightweightleeding.com/courses/level-1-2/lesson/正手45鬥牛士-45-ohm/) - [關於足部 Piviot](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/關於足部-piviot/) - [鬥牛士環遊 (Matador Circumnavigating)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/鬥牛士環遊-matador-circumnavigating/) - [反手鬥牛士 (Underhand Matador, UHM)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/反手鬥牛士-underhand-matador-uhm/) - [正手鬥牛士 (Overhand Matador, OHM)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/正手鬥牛士-overhand-matador-ohm/) - [交叉反手8字 (Cross UH8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/交叉反手8字-cross-uh8/) - [交叉正手8字 (Cross OH8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/交叉正手8字-cross-oh8/) - [單手連續突進 (One Arm Combo Jabs)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手連續突進-one-arm-combo-jabs/) - [單手過頭反圈突進 (1A OH UH Jab)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手過頭反圈突進-1a-oh-uh-jab/) - [單手反圈突進 (1A UH Jab)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手反圈突進-1a-uh-jab/) - [單手過頭正圈突進 (1A OH OH Jab)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手過頭正圈突進-1a-oh-oh-jab/) - [單手正圈突進 (1A OH Jab)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手正圈突進-1a-oh-jab/) - [錨點反手8字 (Anchor UH8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/錨點反手8字-anchor-uh8/) - [錨點正手8字(Anchor OH8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/錨點正手8字anchor-oh8/) - [45° 反手8字 (45° UH8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/45-反手8字-45-uh8/) - [45° 正手8字 (45° OH8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/45-正手8字-45-oh8/) - [單手45°反圈 (One Arm 45° UH Circle)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手45反圈-one-arm-45-uh-circle/) - [單手45°正圈 (One Arm 45° OH Circle)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手45正圈-one-arm-45-oh-circle/) - [慢中求順，順中見快 (Slow is Smooth, Smooth is FAST)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/慢中求順，順中見快-slow-is-smooth-smooth-is-fast/) - [關於重心轉換 & Rocking & Coiling](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/關於重心轉換-rocking-coiling/) - [關於動中覺察慣用邊與非慣用邊](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/關於動中覺察慣用邊與非慣用邊/) - [環遊 (Circumnavigating)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/環遊-circumnavigating/) - [基本法則與移動軌跡 (Cardinal Laws)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/基本法則與移動軌跡-cardinal-laws/) - [追擊 (Race and chase)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/追擊-race-and-chase/) - [接手正8 & 反8 (Catch Overhand & Underhand Figure 8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/接手正8-反8-catch-overhand-underhand-figure-8/) - [單手反8 (One Arm Underhand Figure 8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手反8-one-arm-underhand-figure-8/) - [反手8字 (Underhand Figure 8s)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/反手8字-underhand-figure-8s/) - [單手正8 (One Arm Overhand Figure 8)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手正8-one-arm-overhand-figure-8/) - [正手8字 (Overhand Figure 8s)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/正手8字-overhand-figure-8s/) - [螺旋槳 (Propeller)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/螺旋槳-propeller/) - [單手螺旋槳 (One Arm Propeller)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手螺旋槳-one-arm-propeller/) - [雙手反圈 (Underhand Circle)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/雙手反圈-underhand-circle/) - [雙手正圈 (Overhand Circle)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/雙手正圈-overhand-circle/) - [單手反圈 (One Arm Underhand Circle)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手反圈-one-arm-underhand-circle/) - [單手正圈 (One Arm Overhand Circle)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/單手正圈-one-arm-overhand-circle/) - [關於移動](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/關於移動/) - [Royal Coil 啟動 (垂直)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/royal-coil-啟動-垂直/) - [螺旋啟動 (水平)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/螺旋啟動-水平/) - [關於站姿](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/關於站姿/) - [摩擦身熱 (Heat the Coil)](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/摩擦身熱-heat-the-coil/) - [隨身攜帶你的繩子](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/隨身攜帶你的繩子/) - [繩子的握法](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/繩子的握法/) - [繩子的長度設置](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/繩子的長度設置/) - [什麼是繩流運動？](https://rightweightleeding.com/courses/基本八字繩流運動/lesson/什麼是繩流運動？/) - [lesson 1 (Copy 1) ](https://rightweightleeding.com/courses/公開課程b1/lesson/lesson-1-2-2/) - lesson 1 content - [lesson 1](https://rightweightleeding.com/courses/公開課程a/lesson/lesson-1-2/) - lesson 1 content - [Lesson 1](https://rightweightleeding.com/courses/sample-course/lesson/lesson-1/) - lesson 1 content - [Celebrate Achieving Result](https://rightweightleeding.com/courses/sample-course/lesson/celebrate-achieving-result-2/) - [Review This Course](https://rightweightleeding.com/courses/sample-course/lesson/review-this-course/) - [Submit Testimonial](https://rightweightleeding.com/courses/sample-course/lesson/submit-testimonial/) - [Ask For Referrals](https://rightweightleeding.com/courses/sample-course/lesson/ask-for-referrals/) - [Upsell Next Course Or Membership](https://rightweightleeding.com/courses/sample-course/lesson/upsell-next-course-or-membership/) - [Examples And Case Studies](https://rightweightleeding.com/courses/sample-course/lesson/examples-and-case-studies/) - [Reflection On Learning](https://rightweightleeding.com/courses/sample-course/lesson/reflection-on-learning/) - [Step By Step Implementation Plan](https://rightweightleeding.com/courses/sample-course/lesson/step-by-step-implementation-plan/) - [Implementation Feedback And Support](https://rightweightleeding.com/courses/sample-course/lesson/implementation-feedback-and-support/) - [Core Ideas And Theory](https://rightweightleeding.com/courses/sample-course/lesson/core-ideas-and-theory-2/) - [Examples And Case Studies](https://rightweightleeding.com/courses/sample-course/lesson/examples-and-case-studies-2/) - [Reflection On Learning](https://rightweightleeding.com/courses/sample-course/lesson/reflection-on-learning-2/) - [Step By Step Implementation Plan](https://rightweightleeding.com/courses/sample-course/lesson/step-by-step-implementation-plan-2/) - [Implementation Feedback And Support](https://rightweightleeding.com/courses/sample-course/lesson/implementation-feedback-and-support-2/) - [Core Ideas And Theory](https://rightweightleeding.com/courses/sample-course/lesson/core-ideas-and-theory-3/) - [Examples And Case Studies](https://rightweightleeding.com/courses/sample-course/lesson/examples-and-case-studies-3/) - [Reflection On Learning](https://rightweightleeding.com/courses/sample-course/lesson/reflection-on-learning-3/) - [Step By Step Implementation Plan](https://rightweightleeding.com/courses/sample-course/lesson/step-by-step-implementation-plan-3/) - [Implementation Feedback And Support](https://rightweightleeding.com/courses/sample-course/lesson/implementation-feedback-and-support-3/) - [Course Welcome](https://rightweightleeding.com/courses/sample-course/lesson/course-welcome/) - [How To Get The Most Out Of This Course ](https://rightweightleeding.com/courses/sample-course/lesson/how-to-get-the-most-out-of-this-course/) - [How To Use This Website And Get Support](https://rightweightleeding.com/courses/sample-course/lesson/how-to-use-this-website-and-get-support/) - [Core Ideas And Theory](https://rightweightleeding.com/courses/sample-course/lesson/core-ideas-and-theory/) - [You're In The Right Place](https://rightweightleeding.com/courses/sample-course/lesson/youre-in-the-right-place/) - [Learning Objective](https://rightweightleeding.com/courses/sample-course/lesson/learning-objective/) - [Website Orientation](https://rightweightleeding.com/courses/sample-course/lesson/website-orientation/) - [Step 1: Learn And Do](https://rightweightleeding.com/courses/sample-course/lesson/step-1-learn-and-do/) - [Step 2: Learn And Do](https://rightweightleeding.com/courses/sample-course/lesson/step-2-learn-and-do/) - 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