目前我們有兩款流繩:「闇黑DarkNight」、「雙十台灣 Captain Taiwan」都可依以下方式調整到最適合自己的繩子長度
![](https://i1.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/%E6%8A%95%E5%BD%B1%E7%89%872.jpg?ssl=1)
![](https://i1.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/%E6%8A%95%E5%BD%B1%E7%89%873-1.jpg?ssl=1)
1、雙腳靠緊(也可併攏),腳尖朝前,膝蓋打直,雙腳腳尖踩著繩子對折中點
2、將繩子兩頭直直的往上拉
3、剛開始最適合初學者的繩子長度,繩頭應位於胸廓底端和骨盆頂端的中間
4、每個人甩起來還是會有個體差異,因此還是可做調整
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片4.jpg?resize=493%2C493&ssl=1)
5、繩子的原始長度基本上就算身高200公分,也很適合甩,因此千萬不要將繩頭的結拆掉,該結經過機器特別密壓而成,任意解開再自行打回去整個結會變非常鬆弛,影響甩繩時的最佳手感
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片5.jpg?resize=449%2C449&ssl=1)
6、如果要將繩子變短,在靠近繩頭的部位打結即可
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片6.jpg?resize=448%2C448&ssl=1)
7、一般的反手結可以使繩長減少15公分
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片7.jpg?resize=449%2C449&ssl=1)
8、八字結可以使繩長減少18公分
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片8.jpg?resize=451%2C451&ssl=1)
9、當甩順手後,可自由調整繩子長度,可以鬆開繩結用更長的繩子甩,也可以多打結用更短的繩子甩,都會有不同的體驗
10、也可以試著將繩結打在不同的位子,整體的手感、繩結創造的動量與離心力都會不同
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片9.jpg?resize=447%2C447&ssl=1)
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片10.jpg?resize=449%2C449&ssl=1)
最後,開始繩流吧!
![](https://i0.wp.com/rightweightleeding.com/wp-content/uploads/2022/06/投影片11.jpg?resize=461%2C461&ssl=1)